A
real Salade Nicoise is a vegetable salad with tuna, anchovies,
tomatoes, green peppers and olives. What a restaurant in
the south of France does is cook extra vegetables like new
potatoes and green beans to serve in the salad the next
day. You can do that too! Nowadays, lots of cooks are making
variations; for instance, using grilled fresh tuna instead
of canned tuna, or grilled salmon. Either way, it is a great
summer luncheon or supper main course. Just serve it with
a glass of white wine, a chunk of cheese, and a loaf of
crusty bread. Download these recipes as a PDF. |
| Tante Marie’s Salade Nicoise
Ingredients
1 head butter lettuce
1/4 cup white wine vinegar
2/3 cup olive oil
1 Tbs. Dijon mustard
1 Tbs. lemon juice
1 Tbs. rinsed capers
1/2 cup minced fresh parsley
1-1/2 cups new potatoes, cooked
1-1/2 cups green beans, trimmed and cooked
1 12-oz. can tuna
coarse salt and freshly ground black pepper
3 to 4 tomatoes, quartered
2 to 3 hard-cooked eggs, quartered
1 small red onion, cut into rings
1 small green pepper, cut into rings
black olives, pitted
8 to 12 anchovy filets
Instructions
To make the vinaigrette,
combine in a pitcher and blend well the vinegar, oil, mustard,
capers, parsley, with salt and pepper to taste.
Wash and dry the lettuce leaves and toss with some of
the vinaigrette. Arrange around the edges of a large salad
bowl. Separately, toss the potatoes and green beans in the
vinaigrette, as well. Add to the middle of the bowl. In
the center of that, put the tuna, in chunks. Season with
salt and pepper. Decorate with the tomatoes, eggs, onion
and pepper rings, and olives. Also, decorate with the anchovies,
if desired.
Serves 4.
Although Salade Nicoise is traditionally made with canned
tuna fish, I sometimes make it with salmon or fresh tuna
that has been seasoned well with salt and pepper and broiled
or grilled for 10 minutes.
You can make the salad ahead if you do not dress it until
the time you serve it.
© Mary S. Risley
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